What foods to improve erection

A balanced diet that combines products containing useful substances, vitamins and microelements necessary for the body is one of the most effective and affordable ways to treat weakened potency.

seafood for potency

To quickly increase the erection, it is not necessary to resort to the help of potent synthetic drugs, it is enough to include in the diet foods that have powerful stimulant properties, called aphrodisiacs. Regular consumption of foods of this type prevents the weakening of potency and also significantly increases male strength due to the normalization of metabolic processes and improved blood flow to the genitals.

Ambulance with decreased power

The relationship between strong potency and the quality of the food consumed was noticed by our distant ancestors, and now this fact has been confirmed by scientific research. The inclusion in the diet of foods rich in microelements and vitamins useful for the male body contributes to the rapid restoration of erection and increase in male strength.

To restore erectile function, increase the quality and duration of sexual intercourse, in addition to preventing premature ejaculation, it is necessary to include foods rich in plant and animal proteins, zinc, magnesium, potassium, vitamins A, B and C.

Firstly, nutrition should be healthy and balanced, combining an equal amount of plant and animal foods in the diet. You should also eat fresh fruits, vegetables, spices, eggs and dairy products. Such a peculiar method of treatment, where food acts as the main remedy, also has a beneficial effect on the body as a whole, improves immunity and is an excellent measure for the prevention of many diseases.

Do not forget that in most cases, to increase erection, you must follow a balanced diet for at least a few weeks. The body needs enough time to adapt to a new diet. In addition, the effect of the correct diet has a prolonged effect, that is, it persists for a long time.

If there is a need to obtain a quick result, recipes will come to the rescue, where products that increase potency in a matter of hours are used as main ingredients. This food has powerful stimulant properties and completely eliminates the use of chemicals and preservatives.

Important! To increase sexual desire, you should not use any products - aphrodisiacs in large quantities. The result of such a measure can be unpredictable.

red fruit cocktail

Dark colored berries contain a huge amount of powerful antioxidants that prevent potency from weakening with regular use and contribute to an instant erection improvement with a single dose of at least 100 grams.

To prepare an amazing aphrodisiac, you need to mix 100-200 grams of fruit and a few tablespoons of sour cream or natural fat cream. It is recommended to eat such a dish immediately before sexual intercourse. The most useful types of berries are:

  • Blackberry;
  • blueberry;
  • blueberry;
  • sweet cherry;
  • black currant.

Which one to choose depends only on taste preferences. In addition to useful properties, this dish has a pleasant taste. It is recommended to use it regularly, but only during the natural ripening season of the berries, that is, in the summer. Frozen or long-term heat-treated products lose a significant part of the active ingredients.

Alcoholic beverages

It is strongly not recommended to take alcohol regularly as a means of stimulating and strengthening an erection. However, to improve potency and get a unique effect, it is quite possible to use this remedy. Drinks containing alcohol effectively dilate blood vessels, promoting blood flow to the genitals, thus improving erectile function.

Important! When choosing the most suitable drink, you should pay attention to its composition and quality. The best option is natural red wine, which is non-addictive and has healing properties.

Scrambled Eggs with Onion

Ordinary fried eggs, generously flavored with onions, are one of the most powerful and effective aphrodisiacs, the effect of which can be compared to the result obtained when taking modern synthetic drugs to instantly improve an erection. With just one important caveat - eggs and onions do not contain chemicals and do not have a negative effect on the body.

For maximum results, cook scrambled eggs according to the following recipe:

  • First you need to heat in the container where the dish will be prepared, olive oil in an amount of approximately 50 grams. Vegetable fats must be used. Adequate and balanced nutrition excludes the use of butter, as well as other fats of animal origin.
  • Then fry at least two large onion heads and three large garlic cloves until translucent.
  • Once the vegetables are ready, four large chicken eggs or eight quail eggs should be poured into the pan. Bring to readiness.

The dish should be consumed about half an hour before sexual intercourse. All of the products listed above are the strongest aphrodisiacs and can provide energy for a full night of passion.

Important! Due to the high calorie content of the dish, it should not be consumed constantly, especially at night. It is necessary to eat such scrambled eggs no more than twice a week. Also, this amount is enough to improve and strengthen the erection.

Protein variety

A balanced diet based on the inclusion of a large amount of protein in the diet also has a beneficial effect on potency, helps to increase and strengthen erections. The maximum amount of proteins that are easily absorbed by the human body is saturated with dishes prepared with various seafood. Among them are such as:

  • sea fish, especially plaice;
  • Cameroon;
  • oysters;
  • squid.

To keep the protein in the products in the ideal amount, it is advisable to eat them raw or after a minimum heat treatment.

Addendum! To provide the body with the energy it needs for a passionate night, just eat 150-200 grams of any of the products listed above. Also, its effectiveness will increase significantly if you add a small amount of fresh herbs to the dish.

The human body can be compared to a car, and food to fuel. The performance of the entire engine depends on the quality and quantity of the fuel received. In other words, the full functioning of all systems and organs depends to a greater extent on food. In order to maintain vigor and strength for many years, you should take care of it in advance and pay attention to drawing up a balanced diet.